If you are serious about weight loss, then there is NOTHING in a vending machine that you can eat. Any vending machine. Period.
Part of my high-speed new diet is to not eat anything with high-fructose corn syrup, or anything with sugar in the first five ingredients. Do you have any idea how hard it is to find stuff without high-fructose corn syrup? It’s like walking into a dollar store and trying to find something not “Made in China.” The stuff is everywhere! It’s in Ketchup, for heaven’s sake! Did you know spaghetti sauce has sugar in it? Arrgh!
One of the hardest parts is cutting out alcohol and caffeine. Alcohol interferes with the proper metabolization of food, as well as being a big bunch of empty carbs and calories. Caffeine tends to hammer your blood sugar, and already being borderline hypoglycemic, I find that drinking very much coffee causes me to eat extra snacks/food to counteract the jitters. Soooo..that’s gotta go, too.
I’m gonna be one serious caffeine withdrawlin’ mofo here for a week or so. Best stay clear, as I suspect I’m gonna be a tad bitchy.